Five days to reset your life. The Apollo Course is a residential, evidence based, holistic health and fitness programme designed to achieve sustainable physical and mental health improvement.

For adults of all ages - make your health a priority.

The Apollo Course is designed to reduce the risk of preventable physical and mental illness.

This doctor led programme uses a mixture of education, mindfulness, gentle physical exercise and lifestyle modification advice to reduce the risk of preventable disease.

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invest in your health today

The Apollo course is brand new to the uk and is built upon evidence based principles and experience gained from many years of helping people improve their physical and mental health.

The programme has been carefully devised using techniques proven by medical literature.

Our holistic approach recognises the link between physical and mental health and is designed to benefit both.

Our aim is to help you understand how to achieve sustainable benefits that will reduce your risk of preventable disease.

We recognise that you are unique and we follow up with you and your GP to help you stay on track.

We help men and women of all ages and abilities.

Whether you're working toward a trimmer wedding day body or healthier, more active retirement, it's never too late to change your lifestyle for the better.

The Apollo Course will set you on the right path to getting more out of life whilst helping you avoid preventable disease.

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